Yoga and Mindfulness introduces participants to an ancient practice that strengthens both body and mind through breathing, flexibility and gentle movement. This calming and accessible workshop supports mental and physical wellbeing while giving students insight into the cultural origins of yoga.

The presenter guides participants through flowing yoga postures, classical hand gestures, meditation and breath techniques. All activities are tailored to suit different ages and abilities, ensuring that everyone can participate comfortably and confidently.

Highlights include:

• An introduction to the cultural history and symbolism of yoga
• Guided breathing techniques and relaxation practices
• Flowing yoga postures suitable for all ages
• Classical hand gestures and their meanings
• A mindful, inclusive approach to movement and wellbeing

Yoga and Mindfulness offers a peaceful and supportive experience that helps students develop focus, calmness and body awareness through this timeless practice.